Cardio Training

A comprehensive exercise program for enhancing physical fitness and boosting endurance levels. This program incorporates various training techniques, including cardio and flexibility exercises.

Benefits:

- Improving cardiovascular health.
- Strengthening of muscles.
- Enhancing body flexibility

Goals:

Improving overall health and vitality by increasing activity levels.

 Environment and Tools:

The customer is required to provide the following:

• A safe and suitable place for sports.

• Exercise mat.

• For swimming (private pool - swimsuit - Waterproof Swimming Earplug-

 noseplug - swimming goggles – safety tools)