This program offers a variety of self-defense
techniques for women, taught by instructors skilled in various martial arts
like karate, taekwondo, and jiu-jitsu.
Benefits:
-
Boosting self-confidence.
- Achieving psychological and physical balance.
- Enhancing hand-eye coordination
Goals
To develop self-defense skills and enhance physical strength.
Environment and Tools:
The
customer is required to provide the following:
• A safe
and suitable place for sports.
•
Exercise mat.
• For
swimming (private pool - swimsuit - Waterproof Swimming Earplug-
noseplug - swimming goggles – safety tools)
