Pilates Training

Indulge in top-notch Pilates exercises designed to enhance your body's strength, coordination, and overall physical fitness, all under the expert supervision of specialized trainers in this field

Benefits:

- Body sculpting and increased muscle strength and flexibility.
- Maintaining healthy body posture while standing and sitting.
- Alleviation of back pain

Goals:

Achieving impeccable physical fitness and balance.

 Environment and Tools:

The customer is required to provide the following:

• A safe and suitable place for sports.

• Exercise mat.

• For swimming (private pool - swimsuit - Waterproof Swimming Earplug-

 noseplug - swimming goggles – safety tools)