An
integrated program supervised by professional yoga instructors, focusing
on simple movements and deep breathing to enhance body flexibility and physical
fitness.
Benefits:
-
Relaxation and alleviating stress and anxiety.
- Improved body flexibility.
- Enhanced concentration and mood improvement
Goals:
Promoting relaxation, calmness, and increased focus.
Environment and Tools:
The
customer is required to provide the following:
• A safe
and suitable place for sports.
•
Exercise mat.
• For
swimming (private pool - swimsuit - Waterproof Swimming Earplug-
noseplug - swimming goggles – safety tools)
