Yoga Training

An integrated program supervised by professional yoga instructors, focusing on simple movements and deep breathing to enhance body flexibility and physical fitness.

Benefits:

- Relaxation and alleviating stress and anxiety.
- Improved body flexibility.
- Enhanced concentration and mood improvement

Goals:

Promoting relaxation, calmness, and increased focus.

Environment and Tools:

The customer is required to provide the following:

• A safe and suitable place for sports.

• Exercise mat.

• For swimming (private pool - swimsuit - Waterproof Swimming Earplug-

 noseplug - swimming goggles – safety tools)